Ballet and Chair  Fusions ( To do on days when you don’t do the Tone)

Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

You may do any of these sessions to alternate with the assigned Tone of the week. In this folder you will find barre/ballet inspired workouts. You will experience a full body workout, using one kilo hand weights, bands, and a pilates ball that will challenge you whole body.

Share
Ballet and Chair  Fusions ( To do on days when you don’t do the Tone)