Chair Fusion (full body with cardio) 38 min

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 37m
3 comments

You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

40:27

Chair Fusion 1/06/22

Chair Fusion 1/06/22

Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
31:22

Ballet fusion 11/05/22

Ballet fusion 11/05/22

No equipment, just a bar or a chair ( with weight on it)
20:17

Combine it- Chair Fusion ( focused on...

Combine it- Chair Fusion ( focused on...

Use 1.5lbs ankle weights or 0.6 kilo

Watch this video and more on gogloow

Chair Fusion (full body with cardio) 38 min

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 37m
3 comments

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

Chair Fusion 1/06/22

Ballet fusion 11/05/22

Combine it- Chair Fusion ( focused on...

3 Comments

Watch this video and more on gogloow

Chair Fusion (full body with cardio) 38 min

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 37m 3 comments

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Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

Chair Fusion 1/06/22

Ballet fusion 11/05/22

Combine it- Chair Fusion ( focused on...

3 Comments

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 37m
3 comments