Watch this video and more on gogloow
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
No equipment, just a bar or a chair ( with weight on it)
Use 1.5lbs ankle weights or 0.6 kilo