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Chair Fusion- Full Body 23/11/22 (with a bit of low impact cardio)

Ballet and Chair Fusions ( To do on days when you don’t do the Tone) • 43m

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  • Chair Fusion - 43min Full Body 9/11/22

    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

  • No equipment Full Body - Sunset worko...

    No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

  • Chair Fusion - Full body in 50min 4/1...

    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

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