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Watch this video and more on gogloow

Watch this video and more on gogloow

Up Next in Standing fusion sessions (Using a chair a ballet bar or a trampoline)

  • Ballet Fusion (with trampoline) Full ...

    You will need a trampoline or a chair. One kilo hand weights. You can modify and do the cardio on the floor if you have no trampoline.
    The mic turned off during the left leg, but i hope you can still hear my cues.
    Enjoy this one and combine it with the Tones anytime during the week.

  • Ballet Fusion 3-09-21 (45 min)

  • Ballet Fusion Flow 30min.

    Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

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