You will only need a bar or a chair for this session.
I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.
Equipment:
Chair
1.5lbs ankle weights
3lbs hand weights
For weights use: www.equiptmovement.com and use gogloow for discount.
7 Comments