Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

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  29:38

  Ballet Fusion 28/06/22

  Ballet Fusion 28/06/22

  I excuse the low volume on the first half of the class... I am aware. Sorry :-).

  You will need a bar, or a chair with weights on it.
  3lbs hand weights

• 

  37:47

  Chair Fusion (full body with cardio)...

  Chair Fusion (full body with cardio)...

  You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
  This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
  Enjoy it, practice it and have fun with it.

• 

  40:27

  Chair Fusion 1/06/22

  Chair Fusion 1/06/22

  Equipment:
  Chair
  1.5lbs ankle weights
  3lbs hand weights
  For weights use: www.equiptmovement.com and use gogloow for discount.