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Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • No equipment Full Body - Sunset worko...

    No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

  • Chair Fusion - Full body in 50min 4/1...

    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

  • Ballet Fusion 21/09/22

    Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
    I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...