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Watch this video and more on gogloow

Watch this video and more on gogloow

Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Chair Fusion (full body with cardio)...

    You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
    This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
    Enjoy it, practice it and have fun with it.

  • Chair Fusion 1/06/22

    Equipment:
    Chair
    1.5lbs ankle weights
    3lbs hand weights
    For weights use: www.equiptmovement.com and use gogloow for discount.

  • Ballet fusion 11/05/22

    No equipment, just a bar or a chair ( with weight on it)

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