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Up Next in Ballet and Chair Fusions ( To do on days when you don’t do the Tone)

  • Ballet Fusion 21/09/22

    Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
    I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...

  • Chair fusion with a theraband 30min (...

    You will need a theraband and a chair

  • Ballet Fusion 40min 31/08/22

    You will need a bar, a small pilates ball (or a small weight in case you do not have a ball).