No equipment, just a bar or a chair ( with weight on it)
Use 1.5lbs ankle weights or 0.6 kilo
Equipment:
You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))
You wil...
A bar/chair, yoga strap or towel (or band)
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