Combine-IT (Quick workouts to combine with a Tone or among them)

22:04

Progressions-Segments of Tone 96 with blocks

Progressions-Segments of Tone 96 with blocks

2 Blocks- and 1.5 lb ankle weights
07:11

Combine it- Cardio on a Trampoline

Combine it- Cardio on a Trampoline

To add on to any Tone or combine it with any other short workout
16:31

Combine it- Glute Floor Work (with back angle) 17/11/22

Combine it- Glute Floor Work (with back angle) 17/11/22

Heavy 3lb weights each on ankles.
Let me know how you like it!!
05:58

Combine it - 6min Non weighted arms

Combine it - 6min Non weighted arms
27:11

No equipment Full Body - Sunset workout 22/10/22

No equipment Full Body - Sunset workout 22/10/22

No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
19:05

Combine it- Full Body No Equipment 28/09/22

Combine it- Full Body No Equipment 28/09/22

Low impact cardio. Arms and legs. No equipment
11:09

Combine it- Trampoline Cardio 26/09/22

Combine it- Trampoline Cardio 26/09/22

I am sorry the lighting is not very good.

You will need a trampoline. No cueing. Try to follow along the best you can. You'll get it. Jump with your knees slightly bent and bum slightly out to protect ligaments and joints.

X
16:39

Combine it- Activating our glutes 16min

Combine it- Activating our glutes 16min

You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)
06:34

Combine it Cardio -August 2022-

Combine it Cardio -August 2022-

NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
12:42

Combine it- Arms, cardio and legs

Combine it- Arms, cardio and legs

3lb or 1.5 kilo hand weights
15:33

Combine it - lower body 15min

Combine it - lower body 15min

Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
16:55

Combine it - Full Body -17 min

Combine it - Full Body -17 min

Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
06:57

Combine it- Trampoline Cardio (no equipment, only a trampoline)

Combine it- Trampoline Cardio (no equipment, only a trampoline)

Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
11:45

Combine-it Booty 4/07/22

Combine-it Booty 4/07/22

Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
14:02

Combine it arms and cardio14 min

Combine it arms and cardio14 min

3lbs hand weights
14:59

Yoga session (spine mobility) - 15 min

Yoga session (spine mobility) - 15 min
09:45

Combine it- Core, leg, bum

Combine it- Core, leg, bum

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
16:43

Combine it - Arms, Back, Legs and Cardio. 16 min

Combine it - Arms, Back, Legs and Cardio. 16 min
15:17

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
13:29

Combine it- Theraband session (upper body and legs)

Combine it- Theraband session (upper body and legs)

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
21:38

Step Session 20 min- 4/5/22

Step Session 20 min- 4/5/22

Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...
20:17

Combine it- Chair Fusion ( focused on thighs and opening chest)

Combine it- Chair Fusion ( focused on thighs and opening chest)

Use 1.5lbs ankle weights or 0.6 kilo
10:15

Combine it - ABS (10 min) 21/04/22

Combine it - ABS (10 min) 21/04/22

1.5lbs ankle weights needed.

Enjoy this one!!

X
15:04

Fire Arms and Cardio 11/04/22

Fire Arms and Cardio 11/04/22

To be done with any Tone (just substitute this session instead of doing the Tone's arms)

Combine-IT (Quick workouts to combine with a Tone or among them)

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Progressions-Segments of Tone 96 with blocks

Combine it- Cardio on a Trampoline

Combine it- Glute Floor Work (with back angle) 17/11/22

Combine it - 6min Non weighted arms

No equipment Full Body - Sunset workout 22/10/22

Combine it- Full Body No Equipment 28/09/22

Combine it- Trampoline Cardio 26/09/22

Combine it- Activating our glutes 16min

Combine it Cardio -August 2022-

Combine it- Arms, cardio and legs

Combine it - lower body 15min

Combine it - Full Body -17 min

Combine it- Trampoline Cardio (no equipment, only a trampoline)

Combine-it Booty 4/07/22

Combine it arms and cardio14 min

Yoga session (spine mobility) - 15 min

Combine it- Core, leg, bum

Combine it - Arms, Back, Legs and Cardio. 16 min

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Combine it- Theraband session (upper body and legs)

Step Session 20 min- 4/5/22

Combine it- Chair Fusion ( focused on thighs and opening chest)

Combine it - ABS (10 min) 21/04/22

Fire Arms and Cardio 11/04/22