Combine-it (Short quick workouts to do on a tight schedule)

14:59

Yoga session (spine mobility) - 15 min

Yoga session (spine mobility) - 15 min
09:45

Combine it- Core, leg, bum

Combine it- Core, leg, bum

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
16:43

Combine it - Arms, Back, Legs and Cardio. 16 min

Combine it - Arms, Back, Legs and Cardio. 16 min
15:17

Combine it- Legs with a Pole 8/06/22

Combine it- Legs with a Pole 8/06/22
13:29

Combine it- Theraband session (upper body and legs)

Combine it- Theraband session (upper body and legs)

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
21:38

Step Session 20 min- 4/5/22

Step Session 20 min- 4/5/22

Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...
20:17

Combine it- Chair Fusion ( focused on thighs and opening chest)

Combine it- Chair Fusion ( focused on thighs and opening chest)

Use 1.5lbs ankle weights or 0.6 kilo
10:15

Combine it - ABS (10 min) 21/04/22

Combine it - ABS (10 min) 21/04/22

1.5lbs ankle weights needed.

Enjoy this one!!

X
15:04

Fire Arms and Cardio 11/04/22

Fire Arms and Cardio 11/04/22

To be done with any Tone (just substitute this session instead of doing the Tone's arms)
07:08

Combine it- Waist / Abs standing

Combine it- Waist / Abs standing

Use a strap or a towel
09:29

Combine it Cardio 15/03/22

Combine it Cardio 15/03/22
11:54

Combine it CARDIO FLOW

Combine it CARDIO FLOW

No equipment needed, Just a loud speaker. Let it all out and dance it out.
19:16

Combine it - POLE (Full body workout using a stick)

Combine it - POLE (Full body workout using a stick)

Equipment: A pole or a broomstick
15:52

Combine it STEP AEROBICS 15 min

Combine it STEP AEROBICS 15 min
11:44

Combine it- Core session (12 min)

Combine it- Core session (12 min)

You can add half kilo ankle weights, or not. Always optional.
Combine this with an upper body combine it or a full body one.

X,
Carolina
21:21

Combine it Full Body with Rebounder - 2/02/22

Combine it Full Body with Rebounder - 2/02/22
10:33

Combine it Cardio (As an add on to any of the Tones or combine -its)

Combine it Cardio (As an add on to any of the Tones or combine -its)
37:03

Chair Fusion Full Body Workout 13/01/22

Chair Fusion Full Body Workout 13/01/22

Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
06:19

Combine it Cardio 2/1/22

Combine it Cardio 2/1/22

Have fun with it and add it to the end of a Tone
19:47

Bonus Pre Christmas quick floor workout

Bonus Pre Christmas quick floor workout

Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance...
18:46

Combine it - mind &body balance workout with a pole/ stick

Combine it - mind &body balance workout with a pole/ stick
15:59

Combine it - Full body 16 min ( with my mini me)

Combine it - Full body 16 min ( with my mini me)

Use 0.5 ankle weights for ankles and hands.
06:55

Combine it Arms ( front view) 24/11/21

Combine it Arms ( front view) 24/11/21

Thanksgiving extra content. Have fun with it💓
10:10

Combine it Abs and back 10 min

Combine it Abs and back 10 min

Double weights: 1 kilo on each leg.

Combine-it (Short quick workouts to do on a tight schedule)

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Yoga session (spine mobility) - 15 min

Combine it- Core, leg, bum

Combine it - Arms, Back, Legs and Cardio. 16 min

Combine it- Legs with a Pole 8/06/22

Combine it- Theraband session (upper body and legs)

Step Session 20 min- 4/5/22

Combine it- Chair Fusion ( focused on thighs and opening chest)

Combine it - ABS (10 min) 21/04/22

Fire Arms and Cardio 11/04/22

Combine it- Waist / Abs standing

Combine it Cardio 15/03/22

Combine it CARDIO FLOW

Combine it - POLE (Full body workout using a stick)

Combine it STEP AEROBICS 15 min

Combine it- Core session (12 min)

Combine it Full Body with Rebounder - 2/02/22

Combine it Cardio (As an add on to any of the Tones or combine -its)

Chair Fusion Full Body Workout 13/01/22

Combine it Cardio 2/1/22

Bonus Pre Christmas quick floor workout

Combine it - mind &body balance workout with a pole/ stick

Combine it - Full body 16 min ( with my mini me)

Combine it Arms ( front view) 24/11/21

Combine it Abs and back 10 min