Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
Equipment: A step
Excuse the music in this session.I squeezed the filming before going on vacay that day and I know the music did not work out to be the best. I am working on it to find the perfect match. Thank you for understanding.
I hope you like this one. Working on our legs. Strong legs f...
Use 1.5lbs ankle weights or 0.6 kilo
1.5lbs ankle weights needed.
Enjoy this one!!
X
To be done with any Tone (just substitute this session instead of doing the Tone's arms)
Use a strap or a towel
No equipment needed, Just a loud speaker. Let it all out and dance it out.
Equipment: A pole or a broomstick
You can add half kilo ankle weights, or not. Always optional.
Combine this with an upper body combine it or a full body one.
X,
Carolina
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
Have fun with it and add it to the end of a Tone
Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance...
Use 0.5 ankle weights for ankles and hands.
Thanksgiving extra content. Have fun with it💓
Double weights: 1 kilo on each leg.