In this section you will find shorter workouts to do on their own or to do as an add-on to any of my tone signature sessions
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
22 minute lower body workout. Do this on its own or as a combine it with arms or abs.
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.
Feel free to add this one to any mat workout. Such a great quick upper body workout. Combines with any of my mat exercises.
