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Up Next in Combine-it (Short quick workouts to do on a tight schedule)

  • Combine it- Full Body

    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

  • Combine it Legs & Glute

  • Combine-it Full Body 14/04/21 20 minutes

    This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...