Up Next in Combine-it (Short quick workouts to do on a tight schedule)

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  19:41

  Combine it Full Body with the Stick (...

  Combine it Full Body with the Stick (...

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  13:33

  Combine it Core 15 minutes

  Combine it Core 15 minutes

  No equipment needed.

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  09:41

  Low impact 10 min cardio (Combine it)

  Low impact 10 min cardio (Combine it)

  You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.