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Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🏻
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)