In this section you will find shorter workouts to do on their own or to do as an add-on to any of my tone signature sessions
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
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No equipment needed.
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
All levels welcome. No equipment needed. Just goes shoes to jump around!
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it!
You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
Enjoy!
Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.
You will need one kilo hand weights
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...
22 minute lower body workout. Do this on its own or as a combine it with arms or abs.
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.
