ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.

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ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes
  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...

  • Tone 32 - 06/09/21

    Hand weights: 1 kilo/ Ankle weights: 0.5 kilo.

  • Tone 31- 30/08/21

    Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights

  • Tone 30 23/08/21

    Full body workout. Equipment: half kilo ankle weights. Optional: 1 kilo ankle weights for last part of the mat workout.

  • Tone 29 16-08-21

    1.5 kilo hand weights and 0.5 ankle weights. Optional : double weights with one kilo each

  • Tone 28 - 09/08/21

    Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina

  • Tone 27 2/08/21

    Equipment: 1.5 kilo hand weights/ 0.5 or 0.7 ankle weights (both work)/ One mat/ Water. Please note: Make sure you protect your knees, add a good thick mat under them Use towels to support your wrists. If pain in wrists, take it down to your forearm.
    Enjoy the class and keep it up!

  • Tone 26 26/07/21

    You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel adding ...

  • Tone 25 18/07/21

    Equipment: 1.5 Hand weights and 0.5 ankle weights. Work on this tone throughout the week. Get better at it. Strive to master it. You can combine it during the week with Barre Fusion, Flow or combine -it .

  • Tone 23 - 05/07/21

    Practice this Tone throughout the week. Aim to reach higher each time, with control and grace. Stay out of your lower back and engage your glute. Enjoy the class! XX, Carolina

  • Tone 22 - 28/06/21

    Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process

  • Tone 21. 21/06/21

    Tune out to tune in with my signature Tone. It's a full body workout and a detox session for the mind. Silence your phones and enjoy the ride!