My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.
You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.
Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel
EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
Practice this tone at least 4 times a week and get better at the angles and moves.
Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...
Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...
You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.
Enjoy the class!!!
Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
Full body workout. Equipment: half kilo ankle weights. Optional: 1 kilo ankle weights for last part of the mat workout.
