TONE - Full Body Sculpting Workouts in 50 minutes

TONE - Full Body Sculpting Workouts in 50 minutes

My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.

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TONE - Full Body Sculpting Workouts in 50 minutes
  • Tone 26 26/07/21

    You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel adding ...

  • Tone 25 18/07/21

    Equipment: 1.5 Hand weights and 0.5 ankle weights. Work on this tone throughout the week. Get better at it. Strive to master it. You can combine it during the week with Barre Fusion, Flow or combine -it .

  • Tone 23 - 05/07/21

    Practice this Tone throughout the week. Aim to reach higher each time, with control and grace. Stay out of your lower back and engage your glute. Enjoy the class! XX, Carolina

  • Tone 22 - 28/06/21

    Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process

  • Tone 21. 21/06/21

    Tune out to tune in with my signature Tone. It's a full body workout and a detox session for the mind. Silence your phones and enjoy the ride!

  • Tone 19. 7/06/21

    This is Tone 19. My signature full body toning sessions. Through mindful movement, high repetitions and ballet/pilates angles, we will work on toning, leaning and lengthening. Practice this tone throughout the week. Get better at it each time.

  • Tone 18 31/05/21

    54 minutes Full Body Toning Session.

  • In-detail Tone 17 24/05.21

  • Tone 17. 24/05/21

    Full body workout. Please take your time to connect to movement, breath and elongate.

  • Tone 16 16/05/21

    Full body workout, high in reps and twists to call those little muscles into action.

  • Body Barre 18/05/21

    45 minutes of Body Barre. Get a chair or a bar and a pilates ball. For more BB classes you can check their app. I am wearing Topissima bodysuit- use GOGLOOW15 for discount. They are amazing!

  • In-detail Tone 15 10/05/21

  • Tone 14 3/5/21

    This class can be challenging. Work on it. Don't give up. Get better at it. Hit the right angles. Observe how you move. You can do it!

  • Tone 13 26/04/21

    Tone 13 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.

  • Tone 12 19/04/21 Full Body with cardio 47min

    Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.

  • Tone 11 12/04/21 (With Cardio) 50 Minutes

    Tone 11 is a full mindful body workout. Please note I start with right leg first and then move on to left. This tone is my signature workout, focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Let me know how much you love it.

  • Tone 10 - 05/04/21. 42 minutes

    This tone is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine during the week. Aim to get better at it each time. You should try to do this at least 3 to 4 times during the week.

  • Tone 9 28/03/21. 58minutes

    This week is 45 minutes long with a 10 minute optional cardio at the end of it for an extra burn of calories. Go practice, work on the moves this week and when short in time this week, practice the 15 minute morning flow 2.

  • Tone 8 - 22/03/21 (session 1). 57 min

    This full body workout will strengthen all your body while lengthening and toning. Please be mindful of how you move. Focus on creating space. This video has indications for beginners and advanced.

  • Tone 7 15/03/21. 42 minutes

  • Tone 5. 2/03/21. 33 min