ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.

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ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes
  • TONE 50 10/1/22

    EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
    For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
    Practice this tone at least 4 times a week and get better at the angles and moves.

  • Tone 49. 3/1/22

    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
    Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

  • Tone 47. 20/12/21 (read description below for equipment please)

    Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...

  • Tone 46 - 13/12/21 ( 2nd edition Full reps added on that left second move :-))

    You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.

    Enjoy the class!!!

  • Tone 42 15/11/21

    Equipment:
    1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats

  • Tone 43 Super Bonus

    Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.

  • Tone 32 - 06/09/21

    Hand weights: 1 kilo/ Ankle weights: 0.5 kilo.

  • Tone 31- 30/08/21

    Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights

  • Tone 30 23/08/21

    Full body workout. Equipment: half kilo ankle weights. Optional: 1 kilo ankle weights for last part of the mat workout.