Weights are optional. Find what goes well with you.
Hand weights: 3lb or less
Ankle weights: 1.5 and 3 lb each for second part of class.

Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights

Equipment: 3lbs hand weights and 1.5 and 3lb ankle weights.

One kilo hand weights and half kilo ankle

Use 1.5kilo or less hand weights and 0.6 kilo or less for ankle weights. ( feel free to double up in weights on the second half of the class, for full Tone).
Aim to work on this flow for at least 4 times during this week🦢

Hand weights 3lb and ankle weights 1.5 and 3 lb (for the second part of the class). Weights are always optional. Check your form and see what is best for you. Start with little weight and build from there. Enjoy your practice.

Love,
C

You will need 3lbs or 1.5 kilo hand weights.
You will need 1.5 lbs or 0.6 kilo ankle weight and 3lbs ankle weight for last section, always optional.

Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel

Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...

Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats

Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.

Full body workout. Equipment: half kilo ankle weights. Optional: 1 kilo ankle weights for last part of the mat workout.