My 50 minute signtaure workout, combining pilates, yoga and ballet. It focuses on toning, lengthening and strengthening. Expect little weight and high reps in every session. Breath through it and allow yourself to connect with your body through movement.
You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel adding ...
Equipment: 1.5 Hand weights and 0.5 ankle weights. Work on this tone throughout the week. Get better at it. Strive to master it. You can combine it during the week with Barre Fusion, Flow or combine -it .
Practice this Tone throughout the week. Aim to reach higher each time, with control and grace. Stay out of your lower back and engage your glute. Enjoy the class! XX, Carolina
Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process
Tune out to tune in with my signature Tone. It's a full body workout and a detox session for the mind. Silence your phones and enjoy the ride!
This is Tone 19. My signature full body toning sessions. Through mindful movement, high repetitions and ballet/pilates angles, we will work on toning, leaning and lengthening. Practice this tone throughout the week. Get better at it each time.
54 minutes Full Body Toning Session.
Full body workout. Please take your time to connect to movement, breath and elongate.
Full body workout, high in reps and twists to call those little muscles into action.
45 minutes of Body Barre. Get a chair or a bar and a pilates ball. For more BB classes you can check their app. I am wearing Topissima bodysuit- use GOGLOOW15 for discount. They are amazing!
This class can be challenging. Work on it. Don't give up. Get better at it. Hit the right angles. Observe how you move. You can do it!
Tone 13 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.
Tone 12 is a full mindful body workout. Tone is my signature session, it focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Repeat it throughout the week until you get good at it.
Tone 11 is a full mindful body workout. Please note I start with right leg first and then move on to left. This tone is my signature workout, focuses on toning, lengthening, and sculpting your body with moves and rotations aimed at fatiguing each muscle group. Let me know how much you love it.
This tone is a combination of ballet, yoga and pilates. The goal is to lengthen your body while working on strength and stamina. Repeat this routine during the week. Aim to get better at it each time. You should try to do this at least 3 to 4 times during the week.
This week is 45 minutes long with a 10 minute optional cardio at the end of it for an extra burn of calories. Go practice, work on the moves this week and when short in time this week, practice the 15 minute morning flow 2.
This full body workout will strengthen all your body while lengthening and toning. Please be mindful of how you move. Focus on creating space. This video has indications for beginners and advanced.
