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This week is 45 minutes long with a 10 minute optional cardio at the end of it for an extra burn of calories. Go practice, work on the moves this week and when short in time this week, practice the 15 minute morning flow 2.
This full body workout will strengthen all your body while lengthening and toning. Please be mindful of how you move. Focus on creating space. This video has indications for beginners and advanced.