Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this routine. Do it over and over until you get good at it. After 7 days, a new routine will be uploaded. If you get tired of doing this class, you have other options on the 7 day routine.
Love,
C
Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...
Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
11 Comments