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Practice this Tone throughout the week. Aim to reach higher each time, with control and grace. Stay out of your lower back and engage your glute. Enjoy the class! XX, Carolina
Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process
Tune out to tune in with my signature Tone. It's a full body workout and a detox session for the mind. Silence your phones and enjoy the ride!