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Equipment: 1.5 Hand weights and 0.5 ankle weights. Work on this tone throughout the week. Get better at it. Strive to master it. You can combine it during the week with Barre Fusion, Flow or combine -it .
Practice this Tone throughout the week. Aim to reach higher each time, with control and grace. Stay out of your lower back and engage your glute. Enjoy the class! XX, Carolina
Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process