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Tone 63-Extra Long Version and a bit more advanced- 55min

Archived Most Popular Tones • 55m

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  • Tone 59 13/03/22

    1.5 lbs ankle weights ( optional always- work on form first if beginner)
    3lbs hand weights
    Yoga strap or small hand towel

  • TONE 50 10/1/22

    EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
    For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
    Practice this tone at least 4 times a week and get better at the angles and moves.