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Full body workout Tone. Practice, be patient. Struggle is good, so keep going. Trust the process
Tune out to tune in with my signature Tone. It's a full body workout and a detox session for the mind. Silence your phones and enjoy the ride!
This is Tone 19. My signature full body toning sessions. Through mindful movement, high repetitions and ballet/pilates angles, we will work on toning, leaning and lengthening. Practice this tone throughout the week. Get better at it each time.