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Up Next in ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

  • Tone 27 2/08/21

    Equipment: 1.5 kilo hand weights/ 0.5 or 0.7 ankle weights (both work)/ One mat/ Water. Please note: Make sure you protect your knees, add a good thick mat under them Use towels to support your wrists. If pain in wrists, take it down to your forearm.
    Enjoy the class and keep it up!

  • Tone 26 26/07/21

    You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel add...

  • Tone 25 18/07/21

    Equipment: 1.5 Hand weights and 0.5 ankle weights. Work on this tone throughout the week. Get better at it. Strive to master it. You can combine it during the week with Barre Fusion, Flow or combine -it .