Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina
Equipment: 1.5 kilo hand weights/ 0.5 or 0.7 ankle weights (both work)/ One mat/ Water. Please note: Make sure you protect your knees, add a good thick mat under them Use towels to support your wrists. If pain in wrists, take it down to your forearm.
Enjoy the class and keep it up!
You will need: 1.5 kilo hand weights & 0.5 kilo and (optional) 1 kilo ankle weights. We will double up the weight on the last few moves. If you do not feel comfortable doing so, please don't double up. Do whatever feels good to you. The stronger you get, the more comfortable you will feel add...