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Hand weights: 1 kilo/ Ankle weights: 0.5 kilo.
Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights
Full body workout. Equipment: half kilo ankle weights. Optional: 1 kilo ankle weights for last part of the mat workout.
1.5 kilo hand weights and 0.5 ankle weights. Optional : double weights with one kilo each