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Up Next in ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

  • Tone 32 - 06/09/21

    Hand weights: 1 kilo/ Ankle weights: 0.5 kilo.

  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...

  • Tone 31- 30/08/21

    Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights