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Up Next in ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

  • Tone 36 -04-10-21

    Equipment: One kilo hand weights and half a kilo ankle weights. Optional on the second section of the class, double up on ankle weights and add half kilo more. In total one kilo on each leg. Practice this tone 4/5 times a week.
    Things to work on this week:
    1) If lower back hurts while lifting t...

  • Tone 32 - 06/09/21

    Hand weights: 1 kilo/ Ankle weights: 0.5 kilo.

  • Tone 34 20/09/21

    Equipment needed: One kilo hand weights/ Half kilo ankle weights
    Optional: One small pilates ball and one LIGHT resistance band (If you don't have these, you can do all of it without them)
    Please note, I am not wearing mic during arms on purpose, you will hear me less, but you will be fine. I wan...