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Tone 93 7/11/22 - Full Body (Advanced Version)

Archived Most Popular Tones • 51m

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  • Tone 79 1/08/22

    Hand weights 3lb and ankle weights 1.5 and 3 lb (for the second part of the class). Weights are always optional. Check your form and see what is best for you. Start with little weight and build from there. Enjoy your practice.