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Up Next in ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

  • Tone 49. 3/1/22

    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
    Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

  • Tone 47. 20/12/21 (read description ...

    Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...

  • Tone 46 - 13/12/21 ( 2nd edition Full...

    You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.

    Enjoy the class!!!

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