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Tone 59 13/03/22

ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes • 47m
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Equipment:
1.5 lbs ankle weights ( optional always- work on form first if beginner)
3lbs hand weights
Yoga strap or small hand towel

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    EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
    For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
    Practice this tone at least 4 times a week and get better at the angles and moves.

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    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
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