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  • TONE 50 10/1/22

    EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
    For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
    Practice this tone at least 4 times a week and get better at the angles and moves.

  • Tone 49. 3/1/22

    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
    Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

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