Up Next in ARCHIVED TONES - Full Body Sculpting Workouts in 50 minutes

• 

  57:16

  Tone 43 Super Bonus

  Tone 43 Super Bonus

  Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.

• 

  59:15

  Tone 37 10/10/21

  Tone 37 10/10/21

  Equipment: Half ankle weights (for arm section and leg section). Bonus or optional : Another half kilo ankle weights for the last part of the session.
  Notes:
  1) During the arms, place your feet hip width apart and engage full body, not only arms.
  2) Do not arch your back while lifting leg. If t...

• 

  52:22

  Tone 36 -04-10-21

  Tone 36 -04-10-21

  Equipment: One kilo hand weights and half a kilo ankle weights. Optional on the second section of the class, double up on ankle weights and add half kilo more. In total one kilo on each leg. Practice this tone 4/5 times a week.
  Things to work on this week:
  1) If lower back hurts while lifting t...