Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), that is TOTALLY ok. It will feel more challenging but it will not bulk you up. You may use blocks as a prop to protect your joints and wrists. Make sure your knees are sufficiently padded. You want to protect them.
On the saw (and not seesaw, I don't even know what I am saying while rolling,lol), pay attention to your roll. Control, learn the mini choreography, open, twist, legs up, roll and twist. Twist with a straight back and not hunched over. If you need to bend your knees a bit, you may do so.
I excuse myself for the mic sound, it sounds a bit robotic sometimes, the sensitivity setup was set on high. Sorry for that.
Lots of love,
C
You will need 1.0 kilo hand weights and 0.5 kilo ankle weights ( double up in last section if you can really follow all reps). Do not compromise your form by adding weights if you are not yet ready. Also, watch breakdown video of some tricky moves included in this tone.
Enjoy the class!!!
Equipment:
1.5 kilo hand weights/ 0.5 ankle weights/ one or two padded mats
Equipment: 1.5 kilo hand weights and 4x 0.5 ankle weights. Optional yoga blocks.
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