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Up Next in Archived Most Popular Tones

  • TONE 50 10/1/22

    EQUIPMENT: You will need 1 kilo or (1.5 kilo ) hand weights. Up to you, depending on how much you want to challenge yourself.
    For ankle weights I am using 0,75 kilos ( half a kilo ankle weight is also valid).
    Practice this tone at least 4 times a week and get better at the angles and moves.

  • Tone 49. 3/1/22

    Equipment: Double folded mat to protect your knees, 1.0 and 1.5 kilo hand weights. 0.5 /0.7 kilo ankle weights. In this class I am using 0.7 kilo which is approximately 1.5 pounds.
    Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do f...

  • Tone 47. 20/12/21 (read description ...

    Equipment: Use 1 kilo hand weights ( or 1.5 if you want to challenge yourself). For ankle weights, use 0.5 kilo on each leg and you can double up to an extra half a kilo by the end of the class. If instead of having half a kilo ankle weight, you have 0.75 (some of them are only sold like that), t...

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