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Weights are optional. Find what goes well with you.
Hand weights: 3lb or less
Ankle weights: 1.5 and 3 lb each for second part of class.
Equipment: 1.5kilo dumbells and 0.5 kilo ankle weights
Equipment: 3lbs hand weights and 1.5 and 3lb ankle weights.
One kilo hand weights and half kilo ankle