Flows - Silence your mind, gentle movement mat sessions

Flows - Silence your mind, gentle movement mat sessions

15 to 25 min fows, combining pilates and yoga, that will detoxify your body & mind. Moving to the beat and seamlessly from one move to the other. Please note I barely TALK during these sessions. Do not expect instructions. Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

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Flows - Silence your mind, gentle movement mat sessions
  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

  • Ballet Fusion Flow 30min.

    Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

  • Flow 10 - 04/08/21

    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

  • Flow 8 -

    This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

  • Flow 4 21/04/21

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Flow 3 09/04/21 13 minutes

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Morning flow 2 28/03/21. 16 minutes

    Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

  • MORNING FLOW. 08/03/21