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Welcome to The Wellness Room.
Flows - Silence your mind, gentle movement mat sessions
Enjoy these flows when you need a break or on rest days. 15 to 25 min fows, combining pilates and yoga, that will detoxify your body & mind. Moving to the beat and seamlessly from one move to the other. Please note I barely TALK during these sessions. Do not expect instructions. Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.