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Up Next in Flows - Gentle silent movement

  • Flow 3 09/04/21 13 minutes

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Flow 1- 28/03/21. 16 minutes

    Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

  • MORNING FLOW. 08/03/21