Up Next in Flows - Silence your mind, gentle movement mat sessions

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  24:27

  Flow 6 11/05/21

  Flow 6 11/05/21

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  25:30

  Flow 5 29/04/21

  Flow 5 29/04/21

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  26:40

  Flow 4 21/04/21

  Flow 4 21/04/21

  Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.