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Ballet Fusion Flow 30min.

Flows - Gentle silent movement • 28m

Up Next in Flows - Gentle silent movement

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    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

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    This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

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