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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Flow 10 - 04/08/21

    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

  • Flow 8 -

    This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

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