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Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.
Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.