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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Flow 13 -10/11/21 ) edited- no mic is...

    Silence your mind and flow with the beats.
    ( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for thatšŸ§”

  • Flow 12

    Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...

  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

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