Up Next in Flows - Silence your mind, gentle movement mat sessions

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  14:59

  Flow 15

  Flow 15

  No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

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  21:57

  Flow 14

  Flow 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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  25:19

  Flow 13 -10/11/21 ) edited- no mic is...

  Flow 13 -10/11/21 ) edited- no mic is...

  Silence your mind and flow with the beats.
  ( this flow has been edited to the previous one I posted, I forgot to edit the previous one and it had some mic interferences, so I apologize for that🧡