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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Morning flow 2 28/03/21. 16 minutes

    Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

  • MORNING FLOW. 08/03/21

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