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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Flow 11 16/09/21

    Full body session, turn off your phone, close your eyes and enjoy the flow. This flow will wake up all your muscles, while strengthening and elongating every single one of them. No equipment needed.

  • Ballet Fusion Flow 30min.

    Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

  • Flow 10 - 04/08/21

    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.