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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Flow 4 21/04/21

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Flow 3 09/04/21 13 minutes

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

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