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Up Next in Flows - Silence your mind, gentle movement mat sessions

  • Ballet Fusion Flow 30min.

    Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

  • Flow 10 - 04/08/21

    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.