FRIDAY

FRIDAY

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FRIDAY
  • Tone 37 10/10/21

    Equipment: Half ankle weights (for arm section and leg section). Bonus or optional : Another half kilo ankle weights for the last part of the session.
    Notes:
    1) During the arms, place your feet hip width apart and engage full body, not only arms.
    2) Do not arch your back while lifting leg. If t...

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