In here you will find workouts that are "gentle" on your knees. Working out on all fours can sometimes feel heavy on. you knees if you do not have the required core control to balance your body weight throughout the body. Do not feel frustrated, there is nothing wrong with that. I, myself, have sometimes felt my knees sensitive. So, for these days, I am creating a special space, with workouts that will not require too much of your knees. Make sure you use extra padding and TRY not to place too much weight on them. Remember, core tight and engaged.
Love,
C
Double weights: 1 kilo on each leg.
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X
Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
You will need one kilo hand weights
