GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

In here you will find workouts that are "gentle" on your knees. Working out on all fours can sometimes feel heavy on. you knees if you do not have the required core control to balance your body weight throughout the body. Do not feel frustrated, there is nothing wrong with that. I, myself, have sometimes felt my knees sensitive. So, for these days, I am creating a special space, with workouts that will not require too much of your knees. Make sure you use extra padding and TRY not to place too much weight on them. Remember, core tight and engaged.
Love,
C

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GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)