In here you will find workouts that are "gentle" on your knees. Working out on all fours can sometimes feel heavy on. you knees if you do not have the required core control to balance your body weight throughout the body. Do not feel frustrated, there is nothing wrong with that. I, myself, have sometimes felt my knees sensitive. So, for these days, I am creating a special space, with workouts that will not require too much of your knees. Make sure you use extra padding and TRY not to place too much weight on them. Remember, core tight and engaged.
Love,
C
You will need a rebounder, small 1.5 lbs ankle weights and 3lbs ankle weights. A light resistance band too.
No shoes or mat required. Enjoy this one! IT IS FIREEEE
You will need 1.5 kilo hand weights and 2 times 0.5 kilo ankle weights ( optional and by the end of the class) or just 0.75 kilo total ( would be enough too) . This class works on a lot of hip opening movements. If your hip isn’t that flexible, make the range of opening smaller. Accommodate it to...
Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...
Equipment: 1 to 1.5 kilo hand weights ( up to you). Use 0.5 to 0.7 ankle weights ( I am using 0.75 kilo throughout this tone. Ankle weights are optional and you should only use the heavier ones when you have the strength needed and to do full reps with good form.
You’ve got 7 days to work on this...
Use 0.5 ankle weights for ankles and hands.
Double weights: 1 kilo on each leg.
You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C
You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X
Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
You will need one kilo hand weights
