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Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!
Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.