Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

Start your free trial Learn More

Already subscribed? Sign in

Combine it Abs and back 10 min

GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE) • 10m

Double weights: 1 kilo on each leg.

Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

  • Combine it Leg/ hips with a pole (10min)
    09:55
    Combine it Leg/ hips with a pole (10min)

    Combine it Leg/ hips with a pole (10min)

    You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
    C

  • Ballet Fusion 45 min 26-10-21
    44:57
    Ballet Fusion 45 min 26-10-21

    Ballet Fusion 45 min 26-10-21

    You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
    Have fun .
    X

  • Tone Light 16. 17/05/21
    32:46
    Tone Light 16. 17/05/21

    Tone Light 16. 17/05/21

    Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!

×