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Ballet Fit- Session 3- 12/03/21. 30 min

GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE) • 29m
6 comments

Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.

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    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

6 Comments

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