Live stream preview

Watch this video and more on gogloow

Watch this video and more on gogloow

Start your free trial Learn More

Already subscribed? Sign in

Ballet Fit- Session 3- 12/03/21. 30 min

GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE) • 29m
4 comments

Here you will experience a ballet based workout. Great to do twice a week combined with any mat workout during the week.

Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

  • Tone light 24 - 12/07/21
    32:12
    Tone light 24 - 12/07/21

    Tone light 24 - 12/07/21

  • Flow 8 -
    28:48
    Flow 8 -

    Flow 8 -

    This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

  • Combine it- Full Body
    18:54
    Combine it- Full Body

    Combine it- Full Body

    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

4 Comments

×