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Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

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    You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

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