This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.
You will need one kilo hand weights
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