Up Next in GENTLE ON KNEES WORKOUTS (WHEN YOU NEED A. BREAK ON YOUR WRISTS, TRY THESE)

• 

  28:48

  Flow 8 -

  Flow 8 -

  This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.

• 

  18:54

  Combine it- Full Body

  Combine it- Full Body

  You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.

• 

  44:20

  Ballet / Barre Fusion with cardio 45 min

  Ballet / Barre Fusion with cardio 45 min