Watch this video and more on gogloow
This flow is meant to quiet your mind. It is meditation in movement. Move with me to the beat and connect to your breathing.
You will need: 0.7 kilo ankle weights and 1.5 kilo hand weights. ( My ankle weights are from decathlon, they have 0.7 kilo option). If not, Bala has 0.5 kilo, which is fine too.